Deep Tissue Massage
30 minutes $55 / 60 minutes $85 / 90 minutes $125

Deep Tissue Massage is therapeutic in nature. DeepTtissue Massage works deep into the muscle tissues, along and across the fibers. These slow, deep movements are used to release trigger points and muscle tensions, aid in the reduction of scar tissue, and increase circulation and range of motion. This type of massage is designed for individuals wanting more detailed bodywork on specific muscle groups and problem areas.

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Sports Massage
30 minutes $55 / 60 minutes $85 / 90 minutes $125

Sports Massage is designed to help athletes and people leading an active lifestyle prepare their bodies for optimal performance, recover after a big event, or function well during training.  Sports Massage is also for people with injuries, chronic pain, or restricted range of motion.

Sports Massage is a type of massage that uses different levels of pressure to stimulate circulation of blood and lymph fluids.  There are four types of sports massage.  Each of these can be paired with Structural Stretching sessions to maximize your results.

• Pre-Event Sports Massage:
  A short, stimulating massage 15-45 minutes before the event.  It is directed toward the parts of the body that will be involved in the exertion. 

• Post-Event Sports Massage:
  Given within an hour or two of the event, to n normalize the body’s tissue.

• Restorative Sports Massage:
  Given during training to allow the person leading an active life style or athlete to train harder and with less injury.

• Rehabilitative Sports Massage:
  Aimed at alleviating pain due to injury and returning the body to health.

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Structural Stretching
60 minutes $85 / 90 minutes $125

Structural Stretching uses passive and active stretching techniques to increase flexibility, range of motion, and reduce overall muscle fatigue.  This is a full body stretching session that identifies specific needs with your joint and muscles.  Structural Stretching sessions are on a floor mat and best with loose clothing.  A flexible body is a healthy body!

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Swedish Massage
30 minutes $55 / 60 minutes $85 / 90 minutes $125

Swedish Massage is a classic European technique of gentle manipulation of the muscles. This popular technique uses oils with long strokes and kneading to improve circulation, relieve muscle tension, and create a heightened sense of well being and relaxation.

These techniques influence all systems of the body, creating a sense of relaxation while releasing muscle tension.  Work varies from light to deep; dependent on the goals we set. 

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Hot Stone Massage
90 minutes $150 / 120 minutes $190

Hot Stone Massage is a dual purpose massage. Due to the heat of the stones, it is always a highly relaxing, stress reduction massage. The hardness of the stones allows us to address specific problem areas with more detailed work or deeper pressure if desired. If you are looking for relaxation, this is the one for you!

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